Cod vs. Haddock: Which One Is Right for Your Next Meal?

When it comes to white fish, cod and haddock are two of the most popular and for good reason. They're mild, versatile, and cook beautifully in a variety of dishes. But while they may seem similar, there are a few key differences that might make one a better fit for your next meal.

Here’s a quick comparison to help you decide which fish to choose and why you really can’t go wrong with either.

Flavor Profile

  • Cod:
    Cod has a mild, clean flavor that makes it incredibly versatile. It’s perfect if you’re feeding picky eaters or want a neutral base for bold sauces or seasonings.

  • Haddock:
    Haddock has a slightly stronger, sweeter flavor than cod. It’s still mild, but has a distinct taste that shines in traditional seafood recipes.

Best for:

  • Cod: Fish tacos, creamy sauces, spicy seasonings

  • Haddock: Classic fish & chips, chowders, lightly seasoned dishes

Texture and Appearance

  • Cod:
    Thick and flaky with a firm texture. Cod holds its shape well and is great for grilling, baking, or pan-searing.

  • Haddock:
    More delicate and finer flakes than cod, with a slightly softer texture. It cooks quickly and is excellent for frying or poaching.

Best for:

  • Cod: Grilled fillets, casseroles, sheet pan dinners

  • Haddock: Crispy battered fish, poached fillets, brothy soups

Nutritional Comparison

Both cod and haddock are lean, low-fat protein sources packed with vitamins and minerals. Here's how they stack up:

  • Low in calories and fat

  • High in protein

  • Naturally low in mercury

  • Rich in B vitamins and selenium

Either option supports a healthy diet, so you can choose based on taste and cooking preference without worry.

The Good News? You Don’t Have to Choose.

Still can’t decide? We’ve got you covered! At Iceland Catch, we offer both cod and haddock fillets, flash-frozen for peak freshness and delivered straight to your door!

Order now and try them both to find your favorite!

Danielle Krempasky