With a mild, subtly sweet flavor and fine-flaky quality, it nearly melts in your mouth. Each package of Iceland Catch Haddock features 4 boneless-skinless frozen haddock filets delivering 19 grams of lean protein, plus an array of vitamins and minerals such as iron, magnesium, phosphorous, selenium, potassium, vitamin D, and B vitamins. Try our Haddock pan-fried, baked, poached, or—our personal favorite—in an Icelandic twist on fish ‘n chips.