Why Cod and Haddock Are a Smart Choice for Back-to-School Meals for Kids

As families get back into the school-year routine, finding meals that are both nutritious and kid-friendly can be a challenge. If you're looking for healthy options that are quick to cook and easy to love, cod and haddock deserve a spot on your weekly menu and here’s why: 

1. Mild Flavor Kids Love

Unlike stronger-tasting fish, cod and haddock have a delicate, slightly sweet flavor that even picky eaters tend to enjoy. Their flaky texture makes them perfect for familiar favorites like fish tacos, homemade fish sticks, or baked fillets with breadcrumbs and a squeeze of lemon.

2. Packed with Nutrients

Cod and haddock are both lean sources of high-quality protein which is essential for growing muscles and keeping energy levels steady throughout the school day. They're also rich in:

  • Omega-3 Fatty Acids: Support brain health and concentration.

  • Vitamin B12: Helps with energy production and nervous system function.

  • Iodine: Important for thyroid health and metabolism.

These nutrients are especially important during the school year, when kids need to stay sharp, focused, and energized.

3. Quick and Easy to Prepare

Both cod and haddock cook in under 15 minutes, making them perfect for busy weeknights. Whether baked, pan-seared, or air-fried, you can have a nourishing meal on the table faster than takeout.

4. Versatile for Different Meals

Try these kid-friendly ideas like:

Make Smart Meals This School Year

With a mild taste, strong nutrition profile, and fast cooking time, cod and haddock are excellent choices to support your child’s health and school performance, all while keeping your weeknights stress-free.

Looking for easy fish-based recipes to add to your back-to-school rotation? Check out our meal options featuring sustainably sourced cod and haddock and order yours today


Danielle Krempasky